-
Mon, Apr 29
Ham & Leek Frittata
Ingredients
Egg, Milk, Leek, Cream, Ham, Brie Cheese, Parsley, Olive Oil, Salt & Pepper
- 33.4g Protein
- 22.7g Fats
- 19.2g Carbs
- 414 Calories
- 41.6g Protein
- 28.6g Fats
- 25.2g Carbs
- 525 Calories
- 45.3g Protein
- 29.9g Fats
- 8.9g Carbs
- 485 Calories
Stir Fried Minced Chicken
Ingredients
Chicken, Brown Rice, Egg, Baby Choy Sum, Carrot, Mushroom, Red Pepper, Baby Corn, Garlic, Birdseye Chili, Long Red Chili, Tamari, Fish Sauce, Oyster Sauce, Palm Sugar, Green Bean, Shallot, Thai Basil, Lime Juice, Grapeseed & Sesame & Olive Oil, Salt & Pepper
- 38.4g Protein
- 15g Fats
- 53.2g Carbs
- 502 Calories
- 44.6g Protein
- 16.8g Fats
- 62.6g Carbs
- 580 Calories
Roasted Sole Fish
Ingredients
Sole Fish, Whole Wheat Spaghetti, Eggplant, Green Zucchini, Red Pepper, Cherry Tomato, Tomato, Celery, Parmesan, Garlic, Onion, Green Olives, Capers, Lemon Zest, Parsley, Cumin, Coriander, Paprika, Lime Juice, Olive Oil, Salt & Pepper
- 31.9g Protein
- 15.4g Fats
- 52.4g Carbs
- 476 Calories
- 38.4g Protein
- 18.9g Fats
- 63.5g Carbs
- 577 Calories
- 43.7g Protein
- 11.7g Fats
- 59.7g Carbs
- 520 Calories
-
Tue, Apr 30
Poached Eggs
Ingredients
Egg, Pork, Spinach, Cannellini, Garlic, Onion, Tomato, Red Wine Vinegar, Parsley, Basil, Paprika, Chili Flake, Fennel, Brown Sugar, Oregano, Thyme, Sage, Olive Oil, Salt & Pepper
- 37.3g Protein
- 31.9g Fats
- 11.6g Carbs
- 483 Calories
- 43.3g Protein
- 37.3g Fats
- 14.6g Carbs
- 567 Calories
Roasted Halibut
Ingredients
Halibut, Orzo, Carrot, Red Onion, Celery, Sweet Potato, Corn, Parsley, Lemon Zest, Broccoli, Peas, Ricotta, Parmesan, Mint, Almonds, Tomato, Olive Oil, Salt, Pepper.
- 39.8g Protein
- 18.4g Fats
- 44.1g Carbs
- 501 Calories
- 46.1g Protein
- 20.3g Fats
- 54.7g Carbs
- 586 Calories
Padang Beef Rendang
Ingredients
Beef, Brown Rice, Turmeric, Coconut Milk, Shiitake Mushroom, Carrot, Morning Glory, Shallot, Galangal, Lemongrass, Garlic, Chili, Coconut Oil, Cinnamon, Cloves, Cardamom, Star Anise, Coconut, Tamarind, Kaffir Lime Leaves, Palm Sugar, Olive Oil, Salt & Pepper
- 33.5g Protein
- 17.2g Fats
- 30g Carbs
- 409 Calories
- 40.6g Protein
- 20.8g Fats
- 35.9g Carbs
- 493 Calories
-
Wed, May 01
Holiday
-
Thu, May 02
Greek Omelette
Ingredients
Egg, Chicken, Zucchini, Tomato, Feta, Onion, Kalamata Olive, Olive Oil, Salt & Pepper
- 29.9g Protein
- 21g Fats
- 3g Carbs
- 321 Calories
- 39g Protein
- 27.2g Fats
- 4.2g Carbs
- 418 Calories
Vietnamese Style Caramelized Minced Pork
Ingredients
Pork, Vermicelli Noodles, Spring Onion, Choy Sum, Carrot, Red Pepper, Cabbage, Bean Sprouts, Shiitake Mushrooms, Sesame Oil, Onion, Ginger, Garlic, Thai Chili, Palm Sugar, Fish Sauce, Lime Juice, Olive Oil, Salt & Pepper
- 36.1g Protein
- 16.6g Fats
- 32.9g Carbs
- 425 Calories
- 45g Protein
- 20.6g Fats
- 39.2g Carbs
- 522 Calories
Texas Style Pulled BBQ Chicken
Ingredients
Chicken, Elbow Pasta, Milk, Butter, Cheddar & Parmesan Cheese, Flour, Spinach, Red & Green Pepper, Onion, Tomato Ketchup, Chicken Stock, Brown Sugar, Honey, Apple Cider Vinegar, L&P Sauce, Dijon Mustard, Chili, Garlic, Smoked Paprika, Parsley, Olive Oil, Salt & Pepper
- 38.6g Protein
- 10g Fats
- 41.2g Carbs
- 409 Calories
- 49.3g Protein
- 12.1g Fats
- 50.2g Carbs
- 506 Calories
-
Fri, May 03
Southwest Scrambled Eggs
Ingredients
Chicken, Egg, Black Bean, Tomato, Green Onion, Jalapeno, Cheddar Cheese, Olive Oil, Salt & Pepper
- 27.6g Protein
- 18.1g Fats
- 10g Carbs
- 312 Calories
- 36.3g Protein
- 23.5g Fats
- 12.5g Carbs
- 407 Calories
Miso Ginger Marinated Sole Fish
Ingredients
Sole Fish, Riceberry Rice, Edamame, Roasted Sesame Oil, Napa Cabbage, Asian Mushroom, White Miso Paste, Mirin, Sake, Ginger, Soy Sauce, Palm Sugar, Sesame Seed, Spring Onion, Olive Oil, Salt, Pepper
- 34.9g Protein
- 19.2g Fats
- 36.7g Carbs
- 459 Calories
- 42g Protein
- 22.4g Fats
- 42.6g Carbs
- 540 Calories
Pasture Fed Beef Stroganoff
Ingredients
Beef, Fusilli, Broccoli, Sugar Beans, Green Peas, White Onion, Butter, White Wine, Flour, L&P Sauce, Button Mushroom, Beef Broth, Dijon Mustard, Sour Cream, Sweet Paprika, Sugar, Olive Oil, Salt & Pepper
- 45.2g Protein
- 21.8g Fats
- 31.6g Carbs
- 503 Calories
- 52.5g Protein
- 25.6g Fats
- 38.1g Carbs
- 593 Calories
-
Mon, May 06
Scrambled Eggs Florentine
Ingredients
Egg, Chicken, Spinach, Cherry Tomato, Mascarpone, Mozzarella, Olive Oil, Salt & Pepper
- 32.5g Protein
- 20.5g Fats
- 4.5g Carbs
- 333 Calories
- 42g Protein
- 25.9g Fats
- 5.8g Carbs
- 424 Calories
Low Fat Chili Baked Snapper
Ingredients
Snapper, Rice Vermicelli, Tofu, Long Bean, Cabbage, Carrot, Jicama, Galangal, Lemongrass, Shallot, Coconut Milk, Red Chili, Dried Shrimp, Chili Paste, Turmeric, Candlenut, Sugar, Olive Oil, Salt & Pepper
- 35.4g Protein
- 10g Fats
- 39.7g Carbs
- 390 Calories
- 42.7g Protein
- 12g Fats
- 53g Carbs
- 491 Calories
Korean Marinated Lean Chicken Breast,
Ingredients
Chicken, Pear, Japanese & Riceberry Rice, Carrot, Broccoli, Zucchini, Soy Sauce, Apple, Chili Paste, Corn Syrup, Sesame Oil, Garlic, Sesame, Apple Vinegar, Honey, Spring Onion, Bay Leaf, Olive Oil, Salt, Pepper
- 50.8g Protein
- 10.4g Fats
- 35g Carbs
- 437 Calories
- 58.8g Protein
- 13g Fats
- 44.4g Carbs
- 530 Calories
-
Tue, May 07
Classic Omelette
Ingredients
Egg, Ham, Emmental Cheese, Parsley, Olive Oil, Salt & Pepper
- 38.9g Protein
- 17.5g Fats
- 7.2g Carbs
- 342 Calories
- 48.8g Protein
- 21.5g Fats
- 9.4g Carbs
- 426 Calories
Malaysian Assam Fish Curry
Ingredients
Sole Fish, Jasmine Rice, Broccoli, Long Bean, Cherry Tomato, Red Onion, Ginger, Garlic, Tomato, Lemongrass, Galangal, Fish Curry Powder, Chili Powder, Turmeric, Chili Paste, Shrimp Paste, Tamarind Juice, Sugar, Vegetable Oil, Salt & Pepper
- 27g Protein
- 13.8g Fats
- 47.5g Carbs
- 422 Calories
- 31g Protein
- 14.8g Fats
- 55.5g Carbs
- 479 Calories
Pasture Fed Beef Keema
Ingredients
Beef, Basmati Rice, Cauliflower, Carrot, Green Peas, Cardamon, Curry Powder, Ginger, Garlic, Red Onion, Tomato, Meat Curry Powder, Coriander, Cumin, Turmeric, Bay Leaf, Green Chili, Garam Masala, Olive Oil, Salt & Pepper
- 32.8g Protein
- 17.8g Fats
- 34.2g Carbs
- 428 Calories
- 41.1g Protein
- 22.2g Fats
- 41.8g Carbs
- 531 Calories
-
Wed, May 08
Mushroom & Pancetta Frittata
Ingredients
Egg, Milk, Bacon, Smoked Mozzarella, Mushroom, White Onion, Oregano, Olive Oil, Salt & Pepper
- 36.9g Protein
- 27.9g Fats
- 8.4g Carbs
- 432 Calories
- 44.4g Protein
- 34.6g Fats
- 10.5g Carbs
- 531 Calories
Tandoori Salmon
Ingredients
Salmon, Basmati Rice, White Onion, Green Chili, Chili Powder, Mint, Cauliflower, Carrot, Green Bean, Green Peas, Ginger, Garlic, Nutmeg, Cumin, Garam Masala, Chat Masala, Fish Masala, Turmeric, Lemon Juice, Kasoori Methi Leaf, Tomato, Cucumber, Yoghurt, Sugar, Coriander, Mustard & Olive Oil, Salt & Pepper
- 39.2g Protein
- 27.2g Fats
- 42.1g Carbs
- 570 Calories
- 46.4g Protein
- 32.0g Fats
- 49.7g Carbs
- 672 Calories
Chicken Laksa
Ingredients
Chicken, Egg Noodles, Baby Dou Bai, Shiitake Mushroom, Bean Sprouts, Red Pepper, White Onion, Lemongrass, Shrimp Paste, Fish Sauce, Lime Juice, Coconut Milk, Evaporated Milk, Chicken Stock, Palm Sugar, Galangal, Turmeric, Chili Flakes, Coriander, Olive Oil, Salt & Pepper
- 45g Protein
- 13.6g Fats
- 29g Carbs
- 419 Calories
- 54g Protein
- 16.3g Fats
- 34.8g Carbs
- 502 Calories
-
Thu, May 09
Chicken Breast & Poached Eggs
Ingredients
Poached Eggs, Chicken, Tomato, Zucchini, Spinach, White Onion, Basil, Coriander, Olive Oil, Salt & Pepper
- 33.7g Protein
- 19g Fats
- 6.7g Carbs
- 332 Calories
- 43.7g Protein
- 26.1g Fats
- 8.4g Carbs
- 443 Calories
Greek Chicken Salad Power Bowl
Ingredients
Chicken, Cous Cous, Tomato, Red Onion, Cucumber, Red Pepper, Kalamata Olives, Feta Cheese, Garlic, Oregano, Thyme, Red Chili Flakes, Lemon Juice, Apple Cider Vinegar, Honey, Coriander, Parsley, Olive Oil, Salt & Pepper
- 43.2g Protein
- 30.0g Fats
- 33.1g Carbs
- 575 Calories
- 50g Protein
- 33.6g Fats
- 38.2g Carbs
- 655 Calories
Stir Fry Beef
Ingredients
Beef, Flat Rice Vermicelli, Baby Kailan, Carrot, Red Pepper, Bean Sprouts, Ginger, Garlic, White Onion, Light & Dark Soy Sauce, Oyster Sauce, Shaoxing Wine, Cornstarch, Spring Onion, Sesame & Olive Oil, Salt & Pepper
- 38.1g Protein
- 20.2g Fats
- 37.3g Carbs
- 484 Calories
- 48.4g Protein
- 25.4g Fats
- 46.4g Carbs
- 608 Calories
-
Fri, May 10
Chipotle Spiced Chicken Burrito & Scrambled Eggs
Ingredients
Egg, Chicken, Tortilla, Black Beans, Cucumber, Tomato, Cheddar Cheese, Garlic, Onion, Chipotle Chili Powder, Smoked Paprika, Lime Juice, Coriander, Cumin, Oregano, Olive Oil, Salt & Pepper
- 35.7g Protein
- 8.6g Fats
- 26.9g Carbs
- 333 Calories
- 43.6g Protein
- 11.7g Fats
- 32g Carbs
- 415 Calories
Chicken & Eggplant Massaman Curry
Ingredients
Chicken, Jasmine Rice, Green Beans, Carrot, Eggplant, Red Pepper, White Onion, Garlic, Red Curry Paste, Coconut Cream, Tamarind, Chili Powder, Palm & Brown Sugar, Green Cardamon, Cumin, Cloves, Lime Juice, Red Chili, Peanut, Ginger, Shallot, Lemongrass, Nutmeg, Cinnamon, Fish Sauce, Shrimp Paste, Coriander, Basil, Olive Oil, Salt & Pepper
- 43.2g Protein
- 12.4g Fats
- 47.5g Carbs
- 474 Calories
- 49.4g Protein
- 15.1g Fats
- 61.3g Carbs
- 579 Calories
- 51.6g Protein
- 10.5g Fats
- 68.9g Carbs
- 577 Calories
Herb Crusted Sole Fish
Ingredients
Sole Fish, Amaranth, Sweet Potato, Tahini, Parsley, Lemon, Mozzarella, Bread Crumb, Coriander, Bulgur Wheat, Dill, Green Onion, Marjoram , Sesame, Sumac, Lemon Zest, Chili Flakes, Garlic, Olive Oil, Salt, Pepper
- 31.4g Protein
- 13.2g Fats
- 38.4g Carbs
- 398 Calories
- 36.9g Protein
- 13.2g Fats
- 44.1g Carbs
- 443 Calories
-
Mon, May 13
English Breakfast
Ingredients
Egg, Back Bacon, Mushroom, Butter, Garlic, Tomato, Thyme, Oregano, Parsley, Pinto Beans, White Onion, Carrot, Celery, Ketchup, Brown Sugar, L&P Sauce, Olive Oil, Salt & Pepper
- 36.6g Protein
- 20.7g Fats
- 23.6g Carbs
- 427 Calories
- 44.2g Protein
- 24.3g Fats
- 31.6g Carbs
- 522 Calories
Chicken Shawarma Bowl
Ingredients
Chicken, Lettuce, Tahini, Chickpea, Cucumber, Lemon, Milk, Tomato, Parsley, Spring Onion, Onion, Garlic, Smoked Paprika, Cumin, Mint, Yoghurt, Chili Flakes, Cinnamon, Cardamom, Sumac, Olive Oil, Salt & Pepper
- 46.6g Protein
- 22.7g Fats
- 27.6g Carbs
- 501 Calories
- 53.8g Protein
- 24.9g Fats
- 32g Carbs
- 567 Calories
Thai Style Steamed Fish
Ingredients
Sole Fish, Jasmine Rice, Dou Bai, Shiitake Mushroom, Ginger, Garlic, Oyster Sauce, Shaoxing Wine, Lemongrass, Palm Sugar, Fish Sauce, Lime Juice, Red Chili, Coriander, Thai Birdseye Chili, Olive Oil, Salt & Pepper
- 30.3g Protein
- 9.1g Fats
- 62.4g Carbs
- 459 Calories
- 35.9g Protein
- 10.7g Fats
- 70.4g Carbs
- 528 Calories
-
Tue, May 14
Spiced Chicken & Indian Scrambled Egg
Ingredients
Egg, Chicken, Paneer Cheese, Curry Powder, Ginger, Garlic, Cardamom, Chili Powder, Onion, Tomato, Coriander, Cumin, Cayenne, Turmeric, Paprika, Olive Oil, Salt & Pepper
- 37.0g Protein
- 26.5g Fats
- 9.0g Carbs
- 422 Calories
- 42.8g Protein
- 30.3g Fats
- 9.2g Carbs
- 481 Calories
Pasture Fed Beef Bolognese
Ingredients
Beef, Spaghetti, Zucchini, Tomato & Tomato Paste, White Onion, Garlic, Carrot, Celery, Oregano, Thyme, Bay Leaf, Red Wine, Parmesan, Parsley, Pizza Sauce, Olive Oil, Salt & Pepper
- 39.9g Protein
- 20.7g Fats
- 48.0g Carbs
- 538 Calories
- 47.7g Protein
- 24.8g Fats
- 57.6g Carbs
- 645 Calories
Chicken & Coconut Milk Adobo
Ingredients
Chicken, Long Green Bean, Coconut Milk, Jasmine Rice, Rice Vinegar, Garlic, Soy Sauce, Onion, Green Onion, Chili, Bay Leaf, Olive Oil, Salt, Pepper
- 30g Protein
- 28.3g Fats
- 35.5g Carbs
- 517 Calories
- 37.5g Protein
- 32.1g Fats
- 44.3g Carbs
- 616 Calories
-
Wed, May 15
Classic American Omelette
Ingredients
Egg, Red Onion, Red Pepper, Smoked Ham, Cheddar Cheese, Olive Oil, Salt & Pepper
- 33.1g Protein
- 21.3g Fats
- 8g Carbs
- 356 Calories
- 41.7g Protein
- 26.4g Fats
- 11g Carbs
- 449 Calories
Lean Chicken Mornay
Ingredients
Chicken, Potato, Bell Pepper, Tomato, Pea, Milk, Garlic, Lemon, Cream, Soy Sauce, Butter, Flour, Worcestershire, Chicken Stock, Rosemary, Garlic Powder, Oregano, Thyme, Olive Oil, Salt & Pepper
- 43.5g Protein
- 14.6g Fats
- 39.5g Carbs
- 463 Calories
- 52g Protein
- 17.4g Fats
- 46.5g Carbs
- 551 Calories
Char Siu Pork
Ingredients
Pork, Brown Rice, Egg, Coriander, Broccoli, Carrot, Baby Bok Choy, Onion, Honey, Star Anise, Mei Kuei Lu Chiew, Dijon Mustard, Kum Chun Chu Hou Paste, Sesame Paste, Tamari, Sweet Chili Sauce, Ginger, Spring Onion, Olive Oil, Salt & Pepper
- 38g Protein
- 23.8g Fats
- 35.6g Carbs
- 509 Calories
- 43.2g Protein
- 26.2g Fats
- 41.1g Carbs
- 573 Calories
-
Thu, May 16
Poached Eggs
Ingredients
Poached Eggs, Pork, White Onion, Spinach, Tomato, Garlic, Chili Paste, Chicken Stock, Oregano, Cumin, Achiote Powder, Chipotle Chili, White Vinegar, Sugar, Basil, Parsley, Olive Oil, Salt & Pepper
- 37.8g Protein
- 31.8g Fats
- 11.8g Carbs
- 485 Calories
- 43.7g Protein
- 37.3g Fats
- 13.3g Carbs
- 564 Calories
Fish Vindaloo
Ingredients
Sole Fish, Basmati Rice, Green Cardamom, Bay Leaf, Cinnamon, Cloves, Cumin, Mustard Seed, Fenugreek, Ginger, Garlic, Onion, Cabbage, Carrot, Curry Leaf, Turmeric, Chili Paste, Chili Powder, White Vinegar, Olive Oil, Salt & Pepper
- 37.4g Protein
- 11.8g Fats
- 55.5g Carbs
- 478 Calories
- 44.7g Protein
- 13.8g Fats
- 65.6g Carbs
- 565 Calories
Peri Peri Lean Chicken
Ingredients
Lemon, Chicken, Broccoli, Sweet Potato, Corn, Bell Pepper, Onion, Green Onion, Basil, Garlic, Paprika, Chili, Oregano, Garlic Powder, Onion Powder, Smoked Paprika, Chili Powder, Olive Oil, Salt, Pepper
- 27.2g Protein
- 25.8g Fats
- 37.2g Carbs
- 490 Calories
- 33.7g Protein
- 31.8g Fats
- 44.8g Carbs
- 600 Calories
-
Fri, May 17
Spanish Egg Bake
Ingredients
Egg, Milk, Red Pepper, Chicken, Tomato, White Onion, Cheddar Cheese, Olive Oil, Salt & Pepper
- 35.1g Protein
- 16.6g Fats
- 6.2g Carbs
- 315 Calories
- 42.6g Protein
- 19.7g Fats
- 8.0g Carbs
- 379 Calories
Lamb Shepherd's Pie
Ingredients
Lamb, Potato, Pumpkin, Milk, Butter, Broccoli, Carrot, Celery, Onion, Oregano, Thyme, Rosemary, Red Wine, All-purpose Flour, L&P Sauce, Chicken Stock, Tomato & Tomato Paste, Parsley, Olive Oil, Salt & Pepper
- 36.4g Protein
- 20.4g Fats
- 32.1g Carbs
- 457 Calories
- 42.2g Protein
- 25.7g Fats
- 40.8g Carbs
- 564 Calories
Sweet & Sour Style Barramundi
Ingredients
Barramundi, Jasmine Rice, Red & Green Pepper, Pineapple, Red Onion, Ginger, Garlic, Shallot, Thai Chili, Ketchup, Rice Vinegar, L&P Sauce, Sugar, Spring Onion, Olive Oil, Salt & Pepper
- 35.3g Protein
- 7.5g Fats
- 58.4g Carbs
- 441 Calories
- 42.2g Protein
- 8.5g Fats
- 70.2g Carbs
- 525 Calories
-
Mon, May 20
Oven Baked Caramelized Onion Frittata
Ingredients
Egg, Milk, Ham, Onion, Manouri Cheese, Olive Oil, Salt & Pepper
- 34.7g Protein
- 20.9g Fats
- 18.3g Carbs
- 400 Calories
- 41.9g Protein
- 25.3g Fats
- 23.9g Carbs
- 491 Calories
Tandoori Chicken
Ingredients
Chicken, Basmati Rice, Cauliflower, Green Bean, Spinach, Tomato, Chili, Butter, Cream, Onion, Ginger, Garlic, Garam Masala, Lemon Juice, Kassori Methi, Nutmeg, Mustard Oil, Cumin, Chat Masala, Yoghurt, Coriander, Turmeric, Chicken Masala, Mint, Green Chili, Olive Oil, Salt & Pepper
- 45.6g Protein
- 20.6g Fats
- 42.2g Carbs
- 537 Calories
- 54.3g Protein
- 25.6g Fats
- 43.8g Carbs
- 623 Calories
- 49.9g Protein
- 19.2g Fats
- 72.9g Carbs
- 663 Calories
Thai Roasted Sole Fish
Ingredients
Sole Fish, Jasmine Rice, Broccoli, Green Pea, Eggplant, Green Pepper, Garlic, Coriander, Fish Sauce, Lime Leaf & Juice, Palm Sugar, Red Chili, Ginger, Lemongrass, Coconut Milk, Green Curry Paste, Olive Oil, Salt & Pepper
- 25.5g Protein
- 27.3g Fats
- 45.6g Carbs
- 530 Calories
- 29.5g Protein
- 27.3g Fats
- 53.6g Carbs
- 578 Calories
-
Tue, May 21
Cantonese Scrambled Egg
Ingredients
Egg, Prawn, Spring Onion, Red Pepper, Garlic, Chinese Wine, Chive, Olive Oil, Salt & Pepper
- 31.6g Protein
- 23.9g Fats
- 2.5g Carbs
- 352 Calories
- 39.2g Protein
- 28.7g Fats
- 3.1g Carbs
- 427 Calories
- 39.8g Protein
- 18.7g Fats
- 9.6g Carbs
- 365 Calories
Pasture Fed Beef Chili
Ingredients
Beef, Brown Rice, Quinoa, Ancho Chili Powder, Basil, Kidney Bean, Green & Red Pepper, Corn, Cheddar Cheese, Cayenne Pepper, Garlic, Vegetable Oil, Onion, Oregano, Paprika, Tomato, Tabasco Sauce, Cooking Wine, Coriander, Parsley, Olive Oil, Salt & Pepper
- 40.4g Protein
- 18.9g Fats
- 38.7g Carbs
- 486 Calories
- 47.7g Protein
- 23g Fats
- 56.7g Carbs
- 624 Calories
Teriyaki Glazed Lean Chicken
Ingredients
Chicken, Egg Noodle, Red Pepper, Sugar, Oyster Sauce, Tomato Ketchup, L&P Sauce, Snow Peas, Carrot, Cabbage, Onion, Bean Sprout, Edamame, Tamari, Honey, Rice Vinegar, Sesame Oil, Brown Sugar, Sesame Seed, Garlic, Ginger, Cornstarch, Spring Onion, Olive Oil, Salt & Pepper
- 42.7g Protein
- 13.5g Fats
- 33.4g Carbs
- 426 Calories
- 52.8g Protein
- 16.0g Fats
- 39.3g Carbs
- 513 Calories
-
Wed, May 22
Holiday
-
Thu, May 23
Breakfast Burrito & Lean Chicken Sofrito
Ingredients
Egg, Chicken, Tortilla, Cheddar Cheese, Red Pepper, Tomato, Garlic, Coriander, Chipotle Chili Powder, Sherry Vinegar, Shallot, Apple Cider Vinegar, Sugar, Spring Onion, Olive Oil, Salt & Pepper
- 28.3g Protein
- 23.9g Fats
- 29.1g Carbs
- 453 Calories
- 34.5g Protein
- 29.1g Fats
- 33.2g Carbs
- 542 Calories
Burmese Style Roasted Lean Pork Tenderloin
Ingredients
Pork, Jasmine Rice, Baby Corn, Baby Kailan, Shiitake Mushroom, Spring Onion, Tamarind, Coriander, Corn Starch, Chilli Flakes, Garlic, Soy Sauce, Oyster Sauce, Palm Sugar, Glutinous Rice Powder, Onion, Olive Oil, Salt & Pepper
- 42.6g Protein
- 20.2g Fats
- 43.1g Carbs
- 529 Calories
- 49.6g Protein
- 21.2g Fats
- 43.1g Carbs
- 565 Calories
Baked Garlic & Parmesan Salmon
Ingredients
Salmon, Whole Wheat Fusilli, Flour, Italian Seasoning, Cream, Lemon Juice, Broccoli, Green Bean, Sugar Bean, Spinach, Butter, Parmesan Cheese, Garlic, Tabasco Sauce, Parsley, Olive Oil, Salt & Pepper
- 38.9g Protein
- 28.1g Fats
- 34.5g Carbs
- 547 Calories
- 46.2g Protein
- 33.4g Fats
- 38.9g Carbs
- 641 Calories
-
Fri, May 24
Spinach & Feta Omelette
Ingredients
Chicken, Egg, Spinach, Feta Cheese, Onion, Oregano, Parsley, Garlic, Olive Oil, Salt & Pepper
- 38.0g Protein
- 23.5g Fats
- 8.3g Carbs
- 397 Calories
- 48.0g Protein
- 29.0g Fats
- 10.7g Carbs
- 496 Calories
Lean Chicken Harvest Bowl
Ingredients
Chicken, Pumpkin, Chickpea, Lemon, Kale, Long Green Bean, Millet, Parsley, Red Wine Vinegar, Coriander, Barley, Bulgur Wheat, Garlic, Tumeric, Honey, Turmeric, Olive Oil, Salt, Pepper
- 40.3g Protein
- 26g Fats
- 34.4g Carbs
- 533 Calories
- 48.3g Protein
- 29g Fats
- 39.4g Carbs
- 612 Calories
Naked Cheeseburger
Ingredients
Beef, Sweet Potato, Chipotle Chili Powder, Rosemary, Egg, Carrot, Zucchini, Cheddar Cheese, Mayonnaise, Sweet Pickle Relish, Yellow Onion, Dijon Mustard, Paprika, Breadcrumb, Milk,Garlic & Onion Power, Black Pepper, L&P Sauce Olive Oil, Salt, Pepper
- 36.7g Protein
- 27.6g Fats
- 38.4g Carbs
- 549 Calories
- 43g Protein
- 30.5g Fats
- 43.3g Carbs
- 620 Calories
-
Mon, May 27
Farmer's Market Scrambled Eggs & Ham
Ingredients
Egg, Ham, Onion, Tomato, Zucchini, Spring Onion, Green Pepper, Cheddar Cheese, Garlic, Lemon Juice, Coriander, Chilli Flakes, Paprika, Cumin, Parsley, Olive Oil, Salt & Pepper
- 30.8g Protein
- 21.5g Fats
- 13.8g Carbs
- 372 Calories
- 38.7g Protein
- 26.6g Fats
- 16.9g Carbs
- 462 Calories
Chicken Larb Salad
Ingredients
Chicken, Glass Vermicelli Noodle, Lettuce, Carrot, Cucumber, Soy Sauce, Oyster Sauce, Fish Sauce, Spring Onion, Lime Juice, Chilli Flakes, Glutinous Rice Powder, Mint Leaf, Onion, Olive Oil, Salt & Pepper
- 34g Protein
- 20.2g Fats
- 37.1g Carbs
- 466 Calories
- 41.6g Protein
- 24.7g Fats
- 44.8g Carbs
- 568 Calories
Steamed Barramundi
Ingredients
Barramundi, Brown Rice, Baby Pak Choy, Baby Corn, Vegetable Oil, Lemongrass, Red Chilli, Ginger Garlic, Coriander, Yellow Curry Paste, Soy Sauce, Oyster Sauce, Vegetable Seasoning, Coconut Cream, Palm Sugar, Kaffir Lime Leaf, Vegetable & Olive Oil, Salt & Pepper
- 41.2g Protein
- 15.7g Fats
- 45g Carbs
- 518 Calories
- 49.2g Protein
- 15.7g Fats
- 45g Carbs
- 486 Calories
-
Tue, May 28
Chicken and Charred Broccoli Frittata
Ingredients
Chicken, Egg, Broccoli, Milk, Cherry Tomato, Cheddar Cheese, Parsley, Oregano, Olive Oil, Salt & Pepper
- 37.9g Protein
- 21.8g Fats
- 11.1g Carbs
- 392 Calories
- 44.7g Protein
- 26.4g Fats
- 13.9g Carbs
- 472 Calories
Sichuan Marinated Sole Fish
Ingredients
Sole Fish, Wonton Noodles, Pork, Hoisin Sauce, Shaoxing Wine, Five Spice Powder, Sui Mi Ya Cai, Sesame Sauce & Oil, Cabbage, Red Onion, Red Pepper, Green Bean, Snow Peas, Birdseye Chili, Sichuan Peppercorn, Garlic, Shallot, Red Chili Flakes, Tamari, Paprika, Sugar, Olive Oil, Salt & Pepper
- 27.4g Protein
- 25.4g Fats
- 28g Carbs
- 450 Calories
- 32.9g Protein
- 30.4g Fats
- 33.5g Carbs
- 539 Calories
Italian Parmesan Meatballs
Ingredients
Beef, Whole Wheat Spaghetti, Egg, Zucchini, Tomato, Onion, Basil, Oregano, Parsley, Garlic, Parmesan Cheese, Olive Oil, Salt & Pepper
- 42.9g Protein
- 19g Fats
- 46.2g Carbs
- 528 Calories
- 52.6g Protein
- 23.8g Fats
- 55.8g Carbs
- 647 Calories
-
Wed, May 29
Sliced Beef Tenderloin & Poached Eggs
Ingredients
Beef, Egg, Tomato, Spinach, Shiitake Mushroom, Butter, Garlic, Thyme, Oregano, Parsley, Red Wine Vinegar, Shallot, Jalapeno, Cilantro, Olive Oil, Salt & Pepper
- 37.2g Protein
- 21.2g Fats
- 10.4g Carbs
- 381 Calories
- 42.7g Protein
- 22.7g Fats
- 12g Carbs
- 423 Calories
Thai Style Fish Cakes
Ingredients
Salmon, Sole Fish, Shrimp, Jasmine Rice, Coconut Milk, Water Spinach, Red Pepper, Cherry Tomato, Red Curry Paste, Lime Juice & Leaf, Green Beans, Soy Sauce, Oyster Sauce, Egg White, Shallots, Garlic, Thai & Bird's Eye Chilli, Palm Sugar, Olive Oil, Salt & Pepper
- 38.8g Protein
- 11.2g Fats
- 35.8g Carbs
- 399 Calories
- 56.1g Protein
- 17.1g Fats
- 52.2g Carbs
- 587 Calories
Low Fat Chicken Tikka Masala
Ingredients
Chicken, Basmati Rice, Broccoli, Cauliflower, Cherry, Tomato, Green Pepper, Yoghurt, Garam & Chat & Kitchen King Masala, Lemon Juice, Kasoori Methi Leaf, Tomato, Nutmeg, Turmeric. Cashew Nut, Mustard Oil, Cumin, Garlic, Ginger, Chili, Coriander, Olive Oil, Salt & Pepper
- 40.4g Protein
- 16.1g Fats
- 51.2g Carbs
- 511 Calories
- 48.5g Protein
- 19.3g Fats
- 61.5g Carbs
- 614 Calories
-
Thu, May 30
Scrambled Egg Hash
Ingredients
Egg, Pork, Onion, Red Pepper, Spring Onion, Cherry Tomato, Cheddar Cheese, Oregano, Sage, Nutmeg, Mace, Olive Oil, Salt & Pepper
- 32.0g Protein
- 31.5g Fats
- 9.7g Carbs
- 450 Calories
- 41.5g Protein
- 40.6g Fats
- 12.6g Carbs
- 582 Calories
Chipotle Chicken Chilli
Ingredients
Chicken, Brown Rice & Quinoa, Onion, Okra, Green, Red & Yellow Pepper, Garlic, Thyme, Bay Leaf, Rosemary, Tomato, Cumin, Ginger, Sriracha Sauce, L&P Sauce, Chipotle Pepper in Adobo, Tomato Paste, Balsamic Vinegar, Black Beans, Parsley, Monterey Jack Cheese, Olive Oil, Salt & Pepper
- 34.3g Protein
- 13.3g Fats
- 53.2g Carbs
- 470 Calories
- 41.3g Protein
- 16.8g Fats
- 63.5g Carbs
- 570 Calories
Bulgogi Pasture Fed Beef Mince Bowl
Ingredients
Beef, Japanese Rice, Onion, Cabbage, Shiitake Mushroom, Carrot, Spinach, Bean Sprouts, Garlic, Soy Sauce, Mirin, Sesame Seeds, Spring Onion, Gochujang, Corn Syrup, Apple Vinegar, Garlic, Ginger, Pear, Apple, Vegetable & Sesame Oil, Salt & Pepper
- 40.3g Protein
- 14.9g Fats
- 46.3g Carbs
- 481 Calories
- 49.4g Protein
- 18.4g Fats
- 55g Carbs
- 583 Calories
-
Fri, May 31
High Protein Chicken Kra Pao Omelette
Ingredients
Chicken, Egg, Garlic, Shallot, Long Red Chili, Light Soy Sauce, Fish Sauce, Oyster Sauce, Palm Sugar, Green Beans. Thai Basil, Vegetable Oil, Salt & Pepper
- 31g Protein
- 17.5g Fats
- 3.8g Carbs
- 296 Calories
- 40.2g Protein
- 21.5g Fats
- 5.4g Carbs
- 376 Calories
Taiwanese Basil Chicken
Ingredients
Chicken, Wonton Noodles, Cabbage, Carrot, Bean Curd Skin, Shiitake Mushroom, Oyster Sauce, Shaoxing Wine, Soy Sauce, Ginger, Garlic, Red Chilli, Brown Sugar, Maltose, Corn Starch, Thai Basil, Parsley, Sesame & Olive Oil, Salt & Pepper
- 39.2g Protein
- 12.1g Fats
- 39.7g Carbs
- 425 Calories
- 48.5g Protein
- 15.0g Fats
- 47.5g Carbs
- 519 Calories
Pulled Pork
Ingredients
Pork, Sweet Potato, Parsley, Onion, Garlic, Tomato, Corn, Chipotle in Adobo, Chicken Stock, Oregano, Honey, Paprika, Cumin, White Wine, Lime Juice, Chili, Cayenne Pepper, Mustard, Brown Sugar, Lime Juice, Coriander, Sour Cream, Pickled Jalapeno, Olive Oil, Salt, Pepper
- 26g Protein
- 18.9g Fats
- 49.1g Carbs
- 470 Calories
- 31.6g Protein
- 22.9g Fats
- 59g Carbs
- 568 Calories
-
Mon, Jun 03
Loaded Scrambled Eggs
Ingredients
Egg, Ham, Tomato, Mushrooms, Red Pepper, Onion, Spring Onion, Cheddar Cheese, Olive Oil, Salt & Pepper
- 39.1g Protein
- 32.8g Fats
- 9.7g Carbs
- 490 Calories
- 50g Protein
- 41.5g Fats
- 12.5g Carbs
- 624 Calories
- 42.1g Protein
- 23.0g Fats
- 9.2g Carbs
- 412 Calories
Chicken Cacciatore
Ingredients
Chicken, Cous Cous, Carrot, Spring Onion, Broccoli, Turmeric, Mushroom, Tomato, Red Peppers, Olives, Onion, Oregano, Garlic, Thyme, Chilli Flakes, Vegetable Juice, Basil, Bay Leaf, Parsley, Peppercorn, Parmesan Cheese, White Wine, Olive Oil, Salt & Pepper
- 42.6g Protein
- 20.2g Fats
- 43.1g Carbs
- 529 Calories
- 49.6g Protein
- 21.2g Fats
- 43.1g Carbs
- 565 Calories
Oven Baked Cajun Mahi Mahi
Ingredients
Mahi Mahi, Potato, Oregano, Rosemary, Carrot, Cherry Tomato, Green & Yellow Zucchini, Mushroom, Tomato Ketchup, Lemon Juice, Mayonnaise, Garlic, Mustard, Onion, Dill Pickles, Tabasco Sauce, Cajun Seasoning, Olive Oil, Salt & Pepper
- 33.8g Protein
- 23g Fats
- 33.7g Carbs
- 477 Calories
- 40.4g Protein
- 25.1g Fats
- 39.6g Carbs
- 546 Calories
- 46.8g Protein
- 12.4g Fats
- 45.4g Carbs
- 480 Calories
-
Tue, Jun 04
Caprese Frittata
Ingredients
Egg, Italian Sausage, Milk, Tomato, Mozzarella, Onion, Basil, Olive Oil, Salt & Pepper
- 24.5g Protein
- 16.1g Fats
- 6.8g Carbs
- 270 Calories
- 29.9g Protein
- 19.8g Fats
- 9.1g Carbs
- 334 Calories
- 24.9g Protein
- 19.3g Fats
- 8.8g Carbs
- 309 Calories
Lamb Curry
Ingredients
Lamb, Basmati Rice, Carrot, Cauliflower, Green Peas, Yoghurt, Lemon Juice, Onion, Garlic, Ginger, Garam Masala, Paprika, Cumin, Turmeric, Meat Curry Powder, Chili Powder, Cardamon, Cinnamon, Tomato & Tomato Paste, Cashew Nut, Coconut Milk, Curry Leaf, Coriander, Olive Oil, Salt & Pepper
- 45.3g Protein
- 14.2g Fats
- 43.5g Carbs
- 483 Calories
- 54.4g Protein
- 17.1g Fats
- 52.2g Carbs
- 580 Calories
- 48.2g Protein
- 16.6g Fats
- 54.0g Carbs
- 558 Calories
Satay Marinated Chicken
Ingredients
Chicken, Pad Thai, Broccoli, Carrot Onion, Coconut Milk, Coriander, Cumin, Garlic, Peanut Paste, Chilli Powder, Lemongrass, Soy Sauce, Peanut Butter, Turmeric, Sugar, Peanut Oil, Pomace Oil, Red Pepper, Chives, Egg, Bean Sprouts, Tofu, Coriander, Tamarind Paste, Water, Fish Sauce, Palm Sugar, Thai Chili Sauce, Tomato Ketchup, Mushroom, Salt & Pepper
- 43.3g Protein
- 18.6g Fats
- 32.9g Carbs
- 472 Calories
- 51g Protein
- 21.6g Fats
- 34.6g Carbs
- 537 Calories
- 46.3g Protein
- 21.7g Fats
- 28.4g Carbs
- 492 Calories
-
Wed, Jun 05
Poached Eggs Florentine
Ingredients
Eggs, Smoked Salmon, Cherry Tomato, Spinach, Parmesan & Emmental Cheese, Bay Leaf, Butter, Clove, Flour, Milk, Garlic, Onion, Parsley, Olive Oil, Salt & Pepper
- 31.8g Protein
- 24g Fats
- 8.6g Carbs
- 378 Calories
- 44.3g Protein
- 33.8g Fats
- 11.8g Carbs
- 529 Calories
- 49.7g Protein
- 12.9g Fats
- 4.9g Carbs
- 335 Calories
Coronation Chicken Salad
Ingredients
Chicken, Penne Pasta, Lettuce, Mango, Almond, Cherry Tomato, Celery, Coriander, Curry Powder, Lemon Juice, Mango Chutney, Mayonnaise, Chilli, Shallot, Spring Onion, Tabasco Sauce, Tomato Paste, White Wine, Olive Oil, Salt & Pepper
- 35.5g Protein
- 11.3g Fats
- 47g Carbs
- 432 Calories
- 42.8g Protein
- 13.3g Fats
- 56.4g Carbs
- 517 Calories
Taiwanese Braised Pork
Ingredients
Pork, Jasmine Rice, Egg, Red & Yellow Peppers, Baby Bok Choy, Shiitake Mushroom, Tangerine Peel, Five Spice Powder, Garlic, Shallot, Bay Leaf, Honey, Szechuan Peppercorn, Cinnamon, Clove, Star Anise, Corn Starch, Soy Sauce, Shaoxing Wine, Galangal, Olive Oil, Salt & Pepper
- 35.6g Protein
- 16.3g Fats
- 52.6g Carbs
- 500 Calories
- 43g Protein
- 19.7g Fats
- 64.5g Carbs
- 607 Calories
-
Thu, Jun 06
Smoked Lean Bacon & Cheese Omelette
Ingredients
Egg, Bacon, Brie Cheese, Cherry Tomato, Onion, Red Pepper, Tarragon, Olive Oil, Salt & Pepper
- 31.7g Protein
- 23.2g Fats
- 7.8g Carbs
- 367 Calories
- 40.0g Protein
- 29.8g Fats
- 10.2g Carbs
- 469 Calories
- 40.0g Protein
- 29.8g Fats
- 10.2g Carbs
- 469 Calories
Lean Chicken
Ingredients
Chicken, Udon, Kimchi, Sesame Oil, Spring Onion, Cabbage, Shiitake Mushroom, Boy Choy, Cherry Tomato, Garlic, Ginger, Gochujang, Honey, Shaoxing Wine, Tamari, Sesame Seed, Peanut, Olive Oil, Salt & Pepper
- 42.2g Protein
- 9.8g Fats
- 35g Carbs
- 397 Calories
- 49.6g Protein
- 11.7g Fats
- 43.3g Carbs
- 477 Calories
- 45.7g Protein
- 12.1g Fats
- 47.0g Carbs
- 480 Calories
Brazilian Fish Stew
Ingredients
Sole Fish, Brown Rice, Green & Yellow Zucchini, Green Beans, Tomato, Red Pepper, Onion, Jalapeno, Paprika, Garlic, Lime, Orange, Sugar, Ginger, Coriander, Cumin, Cayenne Pepper, Coconut Milk, Vegetable Stock, Olive Oil, Salt & Pepper
- 36g Protein
- 14.5g Fats
- 49.8g Carbs
- 474 Calories
- 43.8g Protein
- 18.2g Fats
- 60.7g Carbs
- 582 Calories
- 45.3g Protein
- 20.2g Fats
- 58.2g Carbs
- 595 Calories
-
Fri, Jun 07
Chicken Burrito & Scrambled Eggs
Ingredients
Egg, Chicken, Tortilla, Red Pepper, Tomato, Spring Onion, Garlic, Shallot, Apple Cider Vinegar, Sugar, Smoked Paprika, Cheddar Cheese, Coriander, Sherry Vinegar, Olive Oil, Salt & Pepper
- 34.9g Protein
- 21.8g Fats
- 12.3g Carbs
- 385 Calories
- 42.5g Protein
- 27.2g Fats
- 13.1g Carbs
- 467 Calories
- 41.1g Protein
- 18.4g Fats
- 13.7g Carbs
- 385 Calories
Thai Green Papaya & Seafood Salad
Ingredients
Calamari, Prawn, Sole Fish, Vermicelli Noodles, Carrot, Green Papaya, Red Peppers, Onion, Lime Juice, Coriander, Cherry Tomato, Spring Onion, Red Chilli, Chilli Powder, Chinese Celery, Garlic, Shallot, Soy Sauce, Oyster Sauce, Palm Sugar, Olive Oil, Salt & Pepper
- 33.3g Protein
- 5.2g Fats
- 57.3g Carbs
- 409 Calories
- 42.5g Protein
- 7.6g Fats
- 69.3g Carbs
- 516 Calories
- 43.1g Protein
- 12.8g Fats
- 59.7g Carbs
- 526 Calories
Classic French Beef Bourguignon
Ingredients
Beef, Bacon, Potato, Milk, Mustard, Broccoli, Carrot, Onion, Garlic, Flour, Red Wine, Veal Stock, Tomato, Thyme, Bay Leaves, Butter, Parsley, Olive Oil, Salt, Pepper
- 38.2g Protein
- 19.2g Fats
- 35.2g Carbs
- 466 Calories
- 45.5g Protein
- 23.4g Fats
- 46.4g Carbs
- 578 Calories
- 52.5g Protein
- 20.4g Fats
- 44.4g Carbs
- 572 Calories
-
Extra Meals (available every day)
Roasted Cajun Beef Fillet
Ingredients
Beef, Cajun Seasoning, Chinese Mustard Greens, Long Red Chilli, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, White Wine, Celery, Carrot, Green Capsicum, Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt & Pepper
- 42.5g Protein
- 28g Fats
- 9.8g Carbs
- 461 Calories
- 48.5g Protein
- 31g Fats
- 11.8g Carbs
- 520 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Jasmine Rice, Portobello Mushrooms, Brown Onion, Garlic, Parsley, Vegetable Stock, White Truffle Oil, Cajun Seasoning, Chinese Mustard Greens, Long Red Chilli, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, White Wine, Celery, Carrot, Green Capsicum, Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt & Pepper
- 40.8g Protein
- 28.6g Fats
- 13.8g Carbs
- 476 Calories
- 45.8g Protein
- 32g Fats
- 15.6g Carbs
- 534 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Sugar Bean, Pea, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Onion, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 45.5g Protein
- 15.6g Fats
- 22.6g Carbs
- 413 Calories
- 54.8g Protein
- 19.4g Fats
- 28.2g Carbs
- 506 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Char Siu Pork
Ingredients
Pork, Broccoli, Carrot, Baby Bok Choy, Onion, Honey, Star Anise, Mei Kuei Lu Chiew, Dijon Mustard, Kum Chun Chu Hou Paste, Sesame Paste, Tamari, Sweet Chili Sauce, Ginger, Spring Onion, Olive Oil, Salt & Pepper
- 35.9g Protein
- 24.6g Fats
- 28.2g Carbs
- 478 Calories
- 41.1g Protein
- 27.8g Fats
- 34g Carbs
- 551 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Brown Rice, Sugar Bean, Pea, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Onion, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 46.1g Protein
- 15g Fats
- 50.5g Carbs
- 522 Calories
- 54.5g Protein
- 18g Fats
- 59.3g Carbs
- 617 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Char Siu Pork
Ingredients
Pork, Brown Rice, Egg, Coriander, Broccoli, Carrot, Baby Bok Choy, Onion, Honey, Star Anise, Mei Kuei Lu Chiew, Dijon Mustard, Kum Chun Chu Hou Paste, Sesame Paste, Tamari, Sweet Chili Sauce, Ginger, Spring Onion, Olive Oil, Salt & Pepper
- 39.1g Protein
- 24.8g Fats
- 50.7g Carbs
- 582 Calories
- 44.4g Protein
- 27.2g Fats
- 59.2g Carbs
- 659 Calories
- 50g Protein
- 14g Fats
- 54g Carbs
- 546 Calories
Tuna Bow Tie Pasta Salad, Celery, Carrot, Red Capsicum, Edamame Beans, Parsley & Creamy Lemon Vinaigrette
Ingredients
Tuna, Farfalle, Vegan Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Olive Oil, Salt, Pepper
- 16.1g Protein
- 32g Fats
- 48.7g Carbs
- 547 Calories
- 16.1g Protein
- 32g Fats
- 48.7g Carbs
- 547 Calories
Plant Based Fish Fillet Bow Tie Pasta Salad, Giant Beans, Celery, Carrot, Red Capsicum, Edamame & Creamy Lemon Vinegarette
Ingredients
Plant-Based Fish, Farfalle, Vegan Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Olive Oil, Salt, Pepper
- 16.4g Protein
- 32g Fats
- 48.7g Carbs
- 549 Calories
- 16.4g Protein
- 32g Fats
- 48.7g Carbs
- 549 Calories
-
Extra Meals (available every day)
Bulgur Wheat & Smoked Duck Breast, Mixed Greens & Zesty Orange Dressing
Ingredients
Duck, Mixed Greens, Bulgur Wheat, Cucumber, Red Pepper, Red Onion, Parsley, Dill, Orange, White Wine Vinegar, Honey, Olive Oil, Salt, Pepper
- 23.7g Protein
- 19.0g Fats
- 52.7g Carbs
- 477 Calories
- 23.7g Protein
- 19.0g Fats
- 52.7g Carbs
- 477 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Cajun Seasoning, Chinese Mustard Greens, Long Red Chilli, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, White Wine, Celery, Carrot, Green Capsicum, Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt & Pepper
- 42.5g Protein
- 28g Fats
- 9.8g Carbs
- 461 Calories
- 48.5g Protein
- 31g Fats
- 11.8g Carbs
- 520 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Jasmine Rice, Portobello Mushrooms, Brown Onion, Garlic, Parsley, Vegetable Stock, White Truffle Oil, Cajun Seasoning, Chinese Mustard Greens, Long Red Chilli, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, White Wine, Celery, Carrot, Green Capsicum, Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt & Pepper
- 40.8g Protein
- 28.6g Fats
- 13.8g Carbs
- 476 Calories
- 45.8g Protein
- 32g Fats
- 15.6g Carbs
- 534 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Beans, Green Peas, Spinach, Shallot, Ginger, Orange Marmalade, Thai Sweet Chili Sauce, White Balsamic Vinegar, Olive Oil, Salt, Pepper
- 45.3g Protein
- 9.1g Fats
- 35.9g Carbs
- 407 Calories
- 54.5g Protein
- 11.2g Fats
- 44.4g Carbs
- 496 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Brown Rice, Broccoli, Sugar Beans, Green Peas, Spinach, Shallot, Ginger, Orange Marmalade, Thai Sweet Chili Sauce, White Balsamic Vinegar, Olive Oil, Salt, Pepper
- 45.9g Protein
- 8.4g Fats
- 63.8g Carbs
- 515 Calories
- 55g Protein
- 10.2g Fats
- 77.3g Carbs
- 621 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Italian Parmesan Meatballs
Ingredients
Beef, Egg, Tomato, Zucchini, Oregano, Parsley, Garlic, Parmesan Cheese, Onion, Basil Leaf, Olive Oil, Salt & Pepper
- 37.7g Protein
- 18.4g Fats
- 11.6g Carbs
- 363 Calories
- 46.6g Protein
- 23g Fats
- 15g Carbs
- 453 Calories
- 39.3g Protein
- 13.4g Fats
- 19.0g Carbs
- 354 Calories
Italian Parmesan Meatballs
Ingredients
Beef, Whole Wheat Spaghetti, Egg, Tomato, Zucchini, Oregano, Parsley, Garlic, Parmesan Cheese, Onion, Basil Leaf, Olive Oil, Salt & Pepper
- 42.9g Protein
- 19g Fats
- 46.2g Carbs
- 528 Calories
- 52.6g Protein
- 23.8g Fats
- 55.8g Carbs
- 647 Calories
- 52.3g Protein
- 15.8g Fats
- 73.0g Carbs
- 643 Calories
Bulgur Wheat & Giant Beans
Ingredients
Giant Beans, Mixed Greens, Bulgur Wheat, Cucumber, Red Pepper, Red Onion, Parsley, Dill, Orange, White Wine Vinegar, Honey, Olive Oil, Salt, Pepper
- 21.3g Protein
- 17.1g Fats
- 47.4g Carbs
- 429 Calories
- 21.3g Protein
- 17.1g Fats
- 47.4g Carbs
- 429 Calories
-
Extra Meals (available every day)
Steak & Spinach Salad
Ingredients
Egg, Beef Tenderloin, Baby Spinach, Shiitake Mushroom, Carrot, Cherry Tomato, Onion, Butter, Garlic, Balsamic Vinegar, Thyme, Parsley, Tamari, White Truffle Oil, Olive Oil, Salt & Pepper
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Cajun Seasoning, Chinese Mustard Greens, Long Red Chilli, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, White Wine, Celery, Carrot, Green Capsicum, Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt & Pepper
- 42.5g Protein
- 28g Fats
- 9.8g Carbs
- 461 Calories
- 48.5g Protein
- 31g Fats
- 11.8g Carbs
- 520 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Sous Vide Chicken Breast
Ingredients
Chicken, Brown Rice, Broccoli, Sugar Beans, Green Peas, Spinach, Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper
- 50g Protein
- 10.1g Fats
- 47.4g Carbs
- 481 Calories
- 60.4g Protein
- 12.6g Fats
- 57.1g Carbs
- 583 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Vietnamese Style Caramelized Minced Pork
Ingredients
Pork, Spring Onion, Choy Sum, Carrot, Red Pepper, Cabbage, Bean Sprouts, Shiitake Mushrooms, Sesame Oil, Onion, Ginger, Garlic, Chili, Palm Sugar, Fish Sauce, Lime Juice, Olive Oil, Salt & Pepper
- 36.4g Protein
- 18.1g Fats
- 27.2g Carbs
- 417 Calories
- 45.8g Protein
- 23.1g Fats
- 33.6g Carbs
- 525 Calories
- 42.8g Protein
- 22.6g Fats
- 33.1g Carbs
- 506 Calories
Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Beans, Green Peas, Spinach, Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper
- 49.4g Protein
- 10.8g Fats
- 19.6g Carbs
- 373 Calories
- 60.8g Protein
- 14.2g Fats
- 26.1g Carbs
- 475 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Vietnamese Style Caramelized Minced Pork
Ingredients
Pork, Vermicelli Noodles, Spring Onion, Choy Sum, Carrot, Red Pepper, Cabbage, Bean Sprouts, Shiitake Mushrooms, Sesame Oil, Onion, Ginger, Garlic, Thai Chili, Palm Sugar, Fish Sauce, Lime Juice, Olive Oil, Salt & Pepper
- 36.1g Protein
- 16.6g Fats
- 32.9g Carbs
- 425 Calories
- 45g Protein
- 20.6g Fats
- 39.2g Carbs
- 522 Calories
- 42.0g Protein
- 20.0g Fats
- 51.8g Carbs
- 555 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Jasmine Rice, Portobello Mushrooms, Brown Onion, Garlic, Parsley, Vegetable Stock, White Truffle Oil, Cajun Seasoning, Chinese Mustard Greens, Long Red Chilli, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, White Wine, Celery, Carrot, Green Capsicum, Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt & Pepper
- 40.8g Protein
- 28.6g Fats
- 13.8g Carbs
- 476 Calories
- 45.8g Protein
- 32g Fats
- 15.6g Carbs
- 534 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Chickpea & Spinach Salad
Ingredients
Egg, Chickpea, Baby Spinach, Shiitake Mushroom, Carrot, Cherry Tomato, Onion, Butter, Garlic, Thyme, Parsley, Tamari, White Truffle Oil, Olive Oil, Salt & Pepper
- 18.1g Protein
- 34.9g Fats
- 38.6g Carbs
- 541 Calories
- 18.1g Protein
- 34.9g Fats
- 38.6g Carbs
- 541 Calories
-
Extra Meals (available every day)
Roasted Cajun Beef Fillet
Ingredients
Beef, Cajun Seasoning, Chinese Mustard Greens, Long Red Chilli, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, White Wine, Celery, Carrot, Green Capsicum, Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt & Pepper
- 42.5g Protein
- 28g Fats
- 9.8g Carbs
- 461 Calories
- 48.5g Protein
- 31g Fats
- 11.8g Carbs
- 520 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Jasmine Rice, Portobello Mushrooms, Brown Onion, Garlic, Parsley, Vegetable Stock, White Truffle Oil, Cajun Seasoning, Chinese Mustard Greens, Long Red Chilli, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, White Wine, Celery, Carrot, Green Capsicum, Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt & Pepper
- 40.8g Protein
- 28.6g Fats
- 13.8g Carbs
- 476 Calories
- 45.8g Protein
- 32g Fats
- 15.6g Carbs
- 534 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Sugar Bean, Pea, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Onion, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 45.5g Protein
- 15.6g Fats
- 22.6g Carbs
- 413 Calories
- 54.8g Protein
- 19.4g Fats
- 28.2g Carbs
- 506 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Brown Rice, Sugar Bean, Pea, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Onion, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 46.1g Protein
- 15g Fats
- 50.5g Carbs
- 522 Calories
- 54.5g Protein
- 18g Fats
- 59.3g Carbs
- 617 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Tuna Bow Tie Pasta Salad, Celery, Carrot, Red Capsicum, Edamame Beans, Parsley & Creamy Lemon Vinaigrette
Ingredients
Tuna, Farfalle, Vegan Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Olive Oil, Salt, Pepper
- 16.1g Protein
- 32g Fats
- 48.7g Carbs
- 547 Calories
- 16.1g Protein
- 32g Fats
- 48.7g Carbs
- 547 Calories
Korean Marinated Lean Chicken Breast, Jade Zucchini, Carrots(Signature)
Ingredients
Carrot, Broccoli, Zucchini, Chicken, Pear, Soy Sauce, Apple, Chili Paste, Corn Syrup, Sesame Oil, Garlic, Sesame, Apple Vinegar, Honey, Green Onion, Bay Leaf, Olive Oil, Salt, Pepper
- 50.8g Protein
- 9.8g Fats
- 24.7g Carbs
- 390 Calories
- 58.7g Protein
- 11.9g Fats
- 27.4g Carbs
- 452 Calories
Korean Marinated Lean Chicken Breast, Jade Zucchini, Carrots & Black Sesame Rice(Signature)
Ingredients
Chicken, Pear, Japanese & Riceberry Rice, Carrot, Broccoli, Zucchini, Soy Sauce, Apple, Chili Paste, Corn Syrup, Sesame Oil, Garlic, Sesame, Apple Vinegar, Honey, Spring Onion, Bay Leaf, Olive Oil, Salt, Pepper
- 50.8g Protein
- 10.4g Fats
- 35g Carbs
- 437 Calories
- 58.8g Protein
- 13g Fats
- 44.4g Carbs
- 530 Calories
Plant Based Fish Fillet Bow Tie Pasta Salad, Giant Beans, Celery, Carrot, Red Capsicum, Edamame & Creamy Lemon Vinegarette
Ingredients
Plant-Based Fish, Farfalle, Vegan Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Olive Oil, Salt, Pepper
- 16.4g Protein
- 32g Fats
- 48.7g Carbs
- 549 Calories
- 16.4g Protein
- 32g Fats
- 48.7g Carbs
- 549 Calories
-
Extra Meals (available every day)
Bulgur Wheat & Smoked Duck Breast, Mixed Greens & Zesty Orange Dressing
Ingredients
Duck, Mixed Greens, Bulgur Wheat, Cucumber, Red Pepper, Red Onion, Parsley, Dill, Orange, White Wine Vinegar, Honey, Olive Oil, Salt, Pepper
- 23.7g Protein
- 19.0g Fats
- 52.7g Carbs
- 477 Calories
- 23.7g Protein
- 19.0g Fats
- 52.7g Carbs
- 477 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Cajun Seasoning, Chinese Mustard Greens, Long Red Chilli, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, White Wine, Celery, Carrot, Green Capsicum, Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt & Pepper
- 42.5g Protein
- 28g Fats
- 9.8g Carbs
- 461 Calories
- 48.5g Protein
- 31g Fats
- 11.8g Carbs
- 520 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Jasmine Rice, Portobello Mushrooms, Brown Onion, Garlic, Parsley, Vegetable Stock, White Truffle Oil, Cajun Seasoning, Chinese Mustard Greens, Long Red Chilli, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, White Wine, Celery, Carrot, Green Capsicum, Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt & Pepper
- 40.8g Protein
- 28.6g Fats
- 13.8g Carbs
- 476 Calories
- 45.8g Protein
- 32g Fats
- 15.6g Carbs
- 534 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Beans, Green Peas, Spinach, Shallot, Ginger, Orange Marmalade, Thai Sweet Chili Sauce, White Balsamic Vinegar, Olive Oil, Salt, Pepper
- 45.3g Protein
- 9.1g Fats
- 35.9g Carbs
- 407 Calories
- 54.5g Protein
- 11.2g Fats
- 44.4g Carbs
- 496 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Pasture Fed Beef Chili
Ingredients
Beef, Corn, Tomato, Green & Red Pepper, Ancho Chilli Powder, Basil, Red Kidney Beans, Cayenne Pepper, Onions, Oregano, Paprika, Tomato Paste, Tabasco Sauce, Cooking Wine, Garlic, Coriander, Parsley, Cheddar Cheese, Olive Oil, Salt & Pepper
- 36.4g Protein
- 18.4g Fats
- 11.5g Carbs
- 357 Calories
- 41.7g Protein
- 22.2g Fats
- 15.9g Carbs
- 430 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Brown Rice, Broccoli, Sugar Beans, Green Peas, Spinach, Shallot, Ginger, Orange Marmalade, Thai Sweet Chili Sauce, White Balsamic Vinegar, Olive Oil, Salt, Pepper
- 45.9g Protein
- 8.4g Fats
- 63.8g Carbs
- 515 Calories
- 55g Protein
- 10.2g Fats
- 77.3g Carbs
- 621 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Pasture Fed Beef Chili
Ingredients
Beef, Brown Rice & Quinoa, Corn, Tomato, Green & Red Pepper, Ancho Chilli Powder, Basil, Red Kidney Beans, Cayenne Pepper, Onions, Oregano, Paprika, Tomato Paste, Tabasco Sauce, Cooking Wine, Garlic, Coriander, Parsley, Cheddar Cheese, Olive Oil, Salt & Pepper
- 40.4g Protein
- 18.9g Fats
- 38.7g Carbs
- 486 Calories
- 47.7g Protein
- 23g Fats
- 56.7g Carbs
- 624 Calories
- 53.3g Protein
- 22.9g Fats
- 61.4g Carbs
- 664 Calories
Bulgur Wheat & Giant Beans
Ingredients
Giant Beans, Mixed Greens, Bulgur Wheat, Cucumber, Red Pepper, Red Onion, Parsley, Dill, Orange, White Wine Vinegar, Honey, Olive Oil, Salt, Pepper
- 21.3g Protein
- 17.1g Fats
- 47.4g Carbs
- 429 Calories
- 21.3g Protein
- 17.1g Fats
- 47.4g Carbs
- 429 Calories
-
Extra Meals (available every day)
Steak & Spinach Salad
Ingredients
Egg, Beef Tenderloin, Baby Spinach, Shiitake Mushroom, Carrot, Cherry Tomato, Onion, Butter, Garlic, Balsamic Vinegar, Thyme, Parsley, Tamari, White Truffle Oil, Olive Oil, Salt & Pepper
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Cajun Seasoning, Chinese Mustard Greens, Long Red Chilli, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, White Wine, Celery, Carrot, Green Capsicum, Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt & Pepper
- 42.5g Protein
- 28g Fats
- 9.8g Carbs
- 461 Calories
- 48.5g Protein
- 31g Fats
- 11.8g Carbs
- 520 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Sous Vide Chicken Breast
Ingredients
Chicken, Brown Rice, Broccoli, Sugar Beans, Green Peas, Spinach, Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper
- 50g Protein
- 10.1g Fats
- 47.4g Carbs
- 481 Calories
- 60.4g Protein
- 12.6g Fats
- 57.1g Carbs
- 583 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Beans, Green Peas, Spinach, Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper
- 49.4g Protein
- 10.8g Fats
- 19.6g Carbs
- 373 Calories
- 60.8g Protein
- 14.2g Fats
- 26.1g Carbs
- 475 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Jasmine Rice, Portobello Mushrooms, Brown Onion, Garlic, Parsley, Vegetable Stock, White Truffle Oil, Cajun Seasoning, Chinese Mustard Greens, Long Red Chilli, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, White Wine, Celery, Carrot, Green Capsicum, Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt & Pepper
- 40.8g Protein
- 28.6g Fats
- 13.8g Carbs
- 476 Calories
- 45.8g Protein
- 32g Fats
- 15.6g Carbs
- 534 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Burmese Style Roasted Lean Pork Tenderloin & Jasmine Rice(Signature)
Ingredients
Pork, Jasmine Rice, Baby Corn, Baby Kailan, Shiitake Mushroom, Spring Onion, Tamarind, Coriander, Corn Starch, Chilli Flakes, Garlic, Soy Sauce, Oyster Sauce, Palm Sugar, Glutinous Rice Powder, Onion, Olive Oil, Salt & Pepper
- 42.6g Protein
- 20.2g Fats
- 43.1g Carbs
- 529 Calories
- 49.6g Protein
- 21.2g Fats
- 43.1g Carbs
- 565 Calories
- 39.3g Protein
- 13.4g Fats
- 19.0g Carbs
- 354 Calories
Burmese Style Roasted Lean Pork Tenderloin(Signature)
Ingredients
Pork, Konjac Rice, Baby Kailan, Baby Corn, Shiitake Mushroom, Garlic, Corn Starch, White Pepper, Palm Sugar, Vegetarian Oyster Sauce, Light Soy Sauce, Coriander, Chili Flakes, Glutinous Rice Powder, Tamarind, Red Onion, Spring Onion, Olive Oil, Salt, Pepper
- 38.5g Protein
- 18.7g Fats
- 18.1g Carbs
- 390 Calories
- 46.4g Protein
- 21.7g Fats
- 20.7g Carbs
- 455 Calories
- 39.3g Protein
- 13.4g Fats
- 19.0g Carbs
- 354 Calories
Chickpea & Spinach Salad
Ingredients
Egg, Chickpea, Baby Spinach, Shiitake Mushroom, Carrot, Cherry Tomato, Onion, Butter, Garlic, Thyme, Parsley, Tamari, White Truffle Oil, Olive Oil, Salt & Pepper
- 18.1g Protein
- 34.9g Fats
- 38.6g Carbs
- 541 Calories
- 18.1g Protein
- 34.9g Fats
- 38.6g Carbs
- 541 Calories
-
Sides
Mixed Berry & Vanilla Protein Pot
Available on Monday
Ingredients
Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk
- 33.4g Protein
- 8g Fats
- 60.6g Carbs
- 447 Calories
- 33.4g Protein
- 8g Fats
- 60.6g Carbs
- 447 Calories
Mango Protein Pot
Available on Tuesday
Ingredients
Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk
- 25.1g Protein
- 5.4g Fats
- 52.1g Carbs
- 357 Calories
- 25.1g Protein
- 5.4g Fats
- 52.1g Carbs
- 357 Calories
Strawberry & Apple Protein Pot
Available on Wednesday
Ingredients
Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk
- 31.9g Protein
- 7.5g Fats
- 55.3g Carbs
- 416 Calories
- 31.9g Protein
- 7.5g Fats
- 55.3g Carbs
- 416 Calories
Red Dragonfruit & Pear Protein Pot
Available on Thursday
Ingredients
Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk
- 26.6g Protein
- 7.4g Fats
- 49.7g Carbs
- 370 Calories
- 26.6g Protein
- 7.4g Fats
- 49.7g Carbs
- 370 Calories
Peanut Butter, Banana & Chocolate Protein Pot
Available on Friday
Ingredients
Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk
- 33.8g Protein
- 32.6g Fats
- 51.7g Carbs
- 456 Calories
- 33.8g Protein
- 32.6g Fats
- 51.7g Carbs
- 456 Calories
Grenade Protein Bar - Oreo White
Ingredients
Protein Blend (Calcium Caseinate (Milk), Whey Protein Isolate (Milk)), Sweeteners: Maltitol, Sucralose; Bovine Collagen Hydrolysate, Humectant: Glycerol; Water, Palm Oil, Cocoa Butter, Whole Milk Powder, Fat-reduced Cocoa Powder (3%), Wheat Flour, Rapeseed Oil, Bulking Agent: Polydextrose; Wheat Starch, Emulsifier: Soy Lecithin; Sea Salt, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Acidity Regulator: Sodium Hydroxide; Flavourings.
- 21g Protein
- 10g Fats
- 20g Carbs
- 232 Calories
- 21g Protein
- 10g Fats
- 20g Carbs
- 232 Calories
Grenade Protein Bar - Oreo
Ingredients
Protein Blend (Calcium Caseinate (Milk), Whey Protein Isolate (Milk)), Milk Chocolate with Sweetener (20% (Sweeterner: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin; Natural Flavouring), Bovine Collagen Hydrolysate, Humectant: Glycerol; Sweeteners: Maltitol, Sucralose; Palm Oil, Water, Fat-reduced Cocoa Powder (3%), Wheat Flour, Maize Starch, Rapeseed Oil, Bulking Agent: Polydextrose; Sea Salt, Wheat Starch, Emulsifier: Soy Lecithin; Raising Agents: Ammonium Carbonates, Sodium Carbonates; Acidity Regulator: Sodium Hydroxide; Flavourings.
- 21g Protein
- 10g Fats
- 20g Carbs
- 233 Calories
- 21g Protein
- 10g Fats
- 20g Carbs
- 233 Calories
Grenade Protein Bar - White Chocolate Cookies
Ingredients
White Chocolate with Sweetener (23%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Emulsifier: Soy Lecithin; Vanilla), Protein Blend (Calcium Caseinate (Milk), Milk Protein Isolate, Whey Protein Isolate (Milk)), Bulking Agent: Polydextrose; Hydrolysed Beef Gelatine, Humectant: Glycerol; Soy Protein, Soy Oil, Palm Fat, Sweeteners: Xylitol, Sucralose; Skimmed Milk Powder, Low Fat Cocoa, Cream Powder (Milk), Tapioca Starch, Salt, Emulsifier: Citric Acid Ester; Vanilla, Flavouring (Milk), Sunflower Oil, Colours: Beta Carotene, Titanium Dioxide
- 22g Protein
- 7.6g Fats
- 20g Carbs
- 211 Calories
- 22g Protein
- 7.6g Fats
- 20g Carbs
- 211 Calories
Grenade Protein Bar - Caramel Chaos
Ingredients
Protein Blend (Calcium Caseinate (Milk), Milk Protein Isolate, Whey Protein Isolate (Milk)), Milk Chocolate with Sweetener (18%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin; Flavourings), Bulking Agent: Polydextrose; Hydrolysed Beef Gelatine, Humectant: Glycerol; Soy Protein, Cocoa Butter, Soy Oil, Palm Fat, Sweeteners: Xylitol, Sucralose; Skimmed Milk Powder, Low Fat Cocoa, Flavourings, Tapioca Starch, Salt, Emulsifier: Soy Lecithin
- 21g Protein
- 6.9g Fats
- 21g Carbs
- 203 Calories
- 21g Protein
- 6.9g Fats
- 21g Carbs
- 203 Calories
Grenade Protein Shakes - Fudge Brownie
Ingredients
Water, Skimmed Milk (27%), Protein Blend (Calcium Caseinate (Milk), Whey Protein (Milk), Cream (Milk) (5%), Chocolate Powder (2.1%) (Alkalised Cocoa Powder, Sugar), Stabilisers: Gellan Gum, Carrageenan; Sweeteners: Acesulfame Potassium, Sucralose; Salt, Natural Flavourings, Enzyme: Lactase
- 24g Protein
- 7.3g Fats
- 8.9g Carbs
- 198 Calories
- 24g Protein
- 7.3g Fats
- 8.9g Carbs
- 198 Calories
Grenade Protein Shakes - Cookies & Cream
Ingredients
Water, Skimmed Milk (27%), Protein Blend (Calcium Caseinate (Milk), Whey Protein Concentrate (Milk), Cream (Milk) (5%), Flavourings, Sweetener: Sucralose; Stabilisers: Sodium Phosphate, Gellan Gum, Carrageenan; Salt, Enzyme: Lactase
- 25g Protein
- 6.3g Fats
- 7.6g Carbs
- 188 Calories
- 25g Protein
- 6.3g Fats
- 7.6g Carbs
- 188 Calories
Grenade Protein Shakes - Chocolate Mint
Ingredients
Water, Skimmed Milk (27%), Protein Blend (Calcium Caseinate (Milk), Whey Protein Concentrate (Milk), Cream (Milk) (5%), Chocolate Powder (2%) (Alkalised Cocoa Powder, Sugar), Maltodextrin, Stabilisers: Gellan Gum, Carrageenan; Sweeteners: Acesulfame Potassium, Sucralose; Natural Flavouring, Salt, Enzyme: Lactase
- 25g Protein
- 7.3g Fats
- 7.3g Carbs
- 195 Calories
- 25g Protein
- 7.3g Fats
- 7.3g Carbs
- 195 Calories
AllPress Coffee - Black
Ingredients
Water, Coffee Extract(9%), [Water, Roasted Coffee(23%)], Acidity Regulators(500,301)
- 1.0g Protein
- 0g Fats
- 3.4g Carbs
- 18 Calories
- 1.0g Protein
- 0g Fats
- 3.4g Carbs
- 18 Calories
AllPress Coffee - Latte
Ingredients
Water, Coffee Extract (7.5%) [Water, Roasted Coffee (23%)], Milk Solids, Sugar, Acidity Regulator (500), Emulsifier (473)
- 3.6g Protein
- 0.5g Fats
- 13.4g Carbs
- 73 Calories
- 3.6g Protein
- 0.5g Fats
- 13.4g Carbs
- 73 Calories
AllPress Coffee - Mocha
Ingredients
Water, Coffee Extract (7.5%) [Water, Roasted Coffee (23%1, Milk Solids, Sugar, Cocoa Powder (0.5%), Stabilisers (460, 466), Acidity Regulator (500), Emulsifier (473)
- 4.8g Protein
- 0.7g Fats
- 17g Carbs
- 95 Calories
- 4.8g Protein
- 0.7g Fats
- 17g Carbs
- 95 Calories
NO WHEY Peanut Butter, Banana & Chocolate Protein Pot
Available on Friday
Ingredients
Rolled Oats, No-Whey Chocolate Protein Powder, Peanut Butter, Banana, Soya Milk(Unsweetened)
- 29.1g Protein
- 12.1g Fats
- 42.6g Carbs
- 396 Calories
- 29.1g Protein
- 12.1g Fats
- 42.6g Carbs
- 396 Calories
NO WHEY Strawberry & Apple Protein Pot
Available on Wednesday
Ingredients
Rolled Oats, No-Whey Choco Protein Powder, Strawberry, Green Apple, Soya Milk
- 27g Protein
- 7g Fats
- 46.4g Carbs
- 357 Calories
- 27g Protein
- 7g Fats
- 46.4g Carbs
- 357 Calories
NO WHEY Chai Masala Protein Pot
Available on Friday
Ingredients
Rolled Oats, No-Whey Masala Chai Protein Powder, Oat Milk, Chai Latte
- 22.4g Protein
- 7g Fats
- 49.6g Carbs
- 352 Calories
- 22.4g Protein
- 7g Fats
- 49.6g Carbs
- 352 Calories
NO WHEY Mocha Protein Pot
Available on Friday
Ingredients
Rolled Oats, No-Whey Chocolate Protein Powder, Choco Oat Milk, Coffee Mixture, Coconut Milk
- 22.3g Protein
- 10.6g Fats
- 48.5g Carbs
- 379 Calories
- 22.3g Protein
- 10.6g Fats
- 48.5g Carbs
- 379 Calories
NO WHEY Black Forest Protein Pot
Available on Friday
Ingredients
Black Forest Protein Pot-NO WHEY
- 27.3g Protein
- 7g Fats
- 51.7g Carbs
- 379 Calories
- 27.3g Protein
- 7g Fats
- 51.7g Carbs
- 379 Calories
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